Showing posts with label Physiotherapy. Show all posts
Showing posts with label Physiotherapy. Show all posts

Monday, 26 May 2014

APRIL/MAY 2014

    So the last month and a bit hasn't been very interesting -what's new? I hear you say - but I haven't even had many hospital appointments other than physiotherapy #boring
  Medically I got my second scalp operation booked in for the 17th July the first part of which I had back in October, you can read about that here. I had a few medical reports for the solicitors which aren't very fun but are necessary for our claim. And I continue making steady progress in my weekly hour long physiotherapy sessions which I have now been having for 20 months (since I left hospital)! I still use the wheelchair for longer journeys but am using two walking sticks to make shorter distances. I'm having some nerve pain in some of my scars most noticeably in the large burn on my back which causes me to jolt but we're just seeing how that goes for now.
 
    In other news it was my dog sargent's 11th birthday on April 13th (think I'm scraping the barrel for this post...) We adopted him after he was fired by my grandparents 5 years ago, he was one of their guide dogs (both my grandparents are blind) but he kept making mistakes and was scared to go out with them so he was pretty useless...
  It was my best friend of 10/11 years Beckie's 21st birthday and with the help of some of my mass of equipment (below) I was able to go out for a few drinks for it! I'm definitely not at clubbing level yet but I haven't even been able to do that since the crash!
Quite the collection!

The cake I knocked up for her

Me and Beckie about 2 years before the crash
   
    Lastly, my lovely boyfriend (and 'carer') jetted off to Holland a week ago on the 19th May (well slowly went there via coach..) he's gone with two friends to travel through a few places in Europe for a month. He really deserved this break after all the sacrifices he has made and continues to make for me over the last almost two years because of this crash. However as well as all the lovey dovey 'I miss him' stuff, he is my main source of leaving the house! I see my two fantastic best friends once a week and have physiotherapy and a driving lesson once a week but other than that I'm pretty stuck. I think I've made plenty of comments on how bored and stuck inside I always am but it's still rubbish! I think it's hard for people to understand what it's like being bed/house bound and not able to go out alone (I certainly wouldn't of before the crash) and I'm lucky that one day despite life long problems I will be more independent than this. But I do literally spend days on end finding rubbish to watch to fill the hours and it's very lonely. I have watched every episode of the only way is essex twice in the last two years..I'm not even going to list any others haha I regain my street cred watching Breaking Bad and Dexter with Joss!
Moaning aside I am going away for a few days in a few weeks and Joss will be back in just over 3 weeks!

Hopefully I will have slightly more interesting news in the next post, thank you for the few comments I've had lately I do LOVE getting comments :)
DRIVE SAFE, George xxx

Wednesday, 16 October 2013

''How are you?'' - Physical Update...

   Whenever I see people or bump into someone on one of my rare outings they usually ask how I am, nice right? Well yes it is nice but it's not that easy to answer. Chances are I'll just say 'fine' or 'OK thanks' or if I really am in a very bad mood maybe even 'crap' but then usually followed by 'but I'll be fine' people don't want to here things aren't going well they want you to say you're doing great and then they feel better and get on with their day and if its a quick stop and chat in the street they certainly don't need me rambling on about my recovery. I thought this would be a better place to try and explain 'how I am' with a quick (maybe not that quick) physical update.

14 MONTHS ON...

Bones - My last Xrays show that my Pelvis is knitting together well as is my spine and looking at my first Xrays compared to that one is a massive change. The first ones frankly are a mess there are a mass of breaks and the pubic rami (inner pelvic ring) is totally snapped and distorted. I still get a lot of pain in my pelvis but I'm told I always will and there is a chance I'll need a hip replacement when I'm old enough because I broke my right hip socket.
My Femur (thigh) is finally going in the right direction but 14 months on it still hasn't fully grown back. Basically when I arrived on that fateful day a large portion of my thigh bone had literally been ground to nothing so I was left with a bit of bone coming down from my hip socket and a bit coming up from my knee with a big gap in the middle (cringe I know) so I endured a massive operation whilst still in a coma and had a plate and screws put in which will stay in forever and is the length of my whole thigh.
My wrist, shoulder and jaw are doing well I still get a few niggles here and there but they healed well.

Organs - My lungs and liver have healed very well and fingers crossed they wont cause me too many problems in the future.

Face - My Septoplasty operation has made some difference however it has not totally fixed my septum so I still can't breathe fully through the left side of my nose and it may well collapse back. The person who stitched my left nostril back on deserves a medal because the scar is so neat. My bottom lip reattached itself to my gums now I have a scar running across my bottom gums which can be a nuisance when eating certain foods.

Burns/Scars - Obviously my worst scar is the exhaust burn on my back which I endured skin grafts on but I also have scars from the severe road/friction burns to my hip, shoulder and scalp, the plate in my thigh, the stitching on my nose and the lung drain holes on my sides. Most of them are hypertrophic which means the scar becomes over granulated and raised. They itch a lot and hurt in the cold. The scar on my scalp which caused me to have half of my head shaved is being operated on tomorrow...I'm very scared about that. The full thickness burn to my back is by far the biggest scar it pulls the skin around it in and is very tight around my waist. It itches and is very sore if pressure is applied. I still have to massage all of my scars with different creams multiple times a day and still have a compression garment. I don't know how I will deal with my scars when I wear the clothes I like and they are on show..

Walking - I often get asked how far I can walk and how long until I can use a walking stick etc. Basically I am now starting to use crutches around the house and have used them to get into a restaurant once. It's really hard to explain because I don't know how long it will take. I still use the wheelchair to go out to placed and I'm going away for my 21st in December and have been told I will need to take my wheelchair. At some point I will use crutches out and a tripod walking stick and a normal walking stick at home then those out and one stick at home then one stick for everything. But all of that seems far away. I have physio every week which I enjoy but if I push myself I get pain in my back, hips, leg and knee so it's tough.

If you find any of this remotely interesting and want to know anything else feel free to ask :)

DRIVESAFE, George xxx


Friday, 27 September 2013

Sep '13 - One year post discharge, Seeing my bedroom and a trip to Cadbury world...

So today - September 27th 2013 is one year since I was discharged from hospital. I explained how hard that was in this earlier post I was still naive then I thought as soon as I got home it would all be over, but really emotionally the worst was yet to come. I didn't come home in a sense, I came back to my house where I had a new room downstairs, no real toilet, I didn't wear my old clothes, I didn't look like myself, think like myself or do anything I used to do.
A year on from that date - I still use a wheelchair, I'm still having operations, I have therapy/councelling most weeks, I have physiotherapy every week, I can't leave the house alone, I still have a compression garment, I massage my scars several times a day, I'm still in pain, I have a variety of hospital appointments and my femur/thigh still hasn't grown back.

On a lighter note I went to Cadbury world last week! I haven't been in like 10 years (maybe because I'm supposed to be 20) so I was pretty excited, me and Naomi were planning to go but thought it more acceptable if we take her niece and nephew...So it ended up us two, Flynn, Lauren and Lauren's mum Helen. I have to say it was a pretty good day, I can't remember what you used to get but we got 3 bars of chocolate, a shot of melted chocolate and a cup of our choice of sweets covered in melted chocolate from a place called essence. The kids seemed to really enjoy it and the outdoor play area was massive! My ticket price was reduced because I use a wheelchair but I'd recommend it to everyone, especially if you need to entertain children for the day!

I also went in my actual bedroom for the first time since I left it the morning of 'crash day'. Something I'm not ashamed to say I've been dreading, for the first 9 months I couldn't go upstairs at all and since then I've been gradually getting up more and more but still sleep downstairs. My therapist helped me put a plan together for going in and I suppose it wasn't as bad as I thought. It was really hard seeing all my old clothes and  magazines dated the week of the accident. I went shopping with Beckie the week of the accident and there are year old clothes in there I've never had the chance to wear. The clothes I wore that day aren't there because they had to be cut off my mangled body. Probably worst of all my diary still open on that week with 'safari park with Joss!' written in it. It is like looking at someone else's stuff and it's almost like grieving for the 'old Georgia' because I feel so far away from that. I don't know if it's a good or bad thing that I thought it would all sink in when I went in there but it didn't. My therapist say's I completely disassociate from it and can easily talk about the crash as if I'm reading a script which I suppose isn't good because it really really doesn't feel real. Probably partly because I literally woke up from a coma and had to believe what I was being told with no recollection of it happening! 
My mess of a wardrobe

Quite different from my beige downstairs room
Completely unaware of what was going to happen

Year old clothes still waiting to be worn


I think I'll follow this post with one purely on my physical updates so it doesn't all get mushed together and is easier to find if anyone does happen to stumble across this blog! If you do read this blog and you don't really know me please feel free to comment and say 'Hi' I love hearing from people who have found this little blog xxx
DRIVE SAFE, George 

Sunday, 11 August 2013

MARCH & APRIL '13 - Spain, Jewellery making and flying with a wheelchair...

      So I'm going to try my very best not to ramble on too much about any of the things I got up to in March and April, because looking back at my diary there seem to be quite a few and I'm sure you don't want to be reading a dissertation length blog post!
 
  On March 15th I got another exciting parcel in the post. I love getting parcels, It doesn't matter what's in them there is something exciting about receiving a parcel.. This particular parcel was from my occupational therapist and was a wheelchair tray. Something I never thought I would be excited to get but hey that's what my life has become! And I can now go to the kitchen make something to eat or drink and transport it back to my room myself. Something I haven't been able to do for 7 months now!...
My snazzy new wheelchair tray and celebratory hot liquid transportation (soup)
       On March 23rd I decided to start a blog! This blog to be precise, I kept getting annoyed at myself 1. for forgetting to write in my diary to keep up to date and 2. For never being able to tell people how I really am. So finally 7 months on it clicked that maybe I could have a blog? Maybe no-one would read it but if they did want to know really what happened, and how it has affected me they could. I decided to start from the beginning which is why you are currently reading 'March/April '13' written in August. I am desperately trying to get up to date so I can really use it as a place to express what's going on as it happens!
A little snap of me test running wig/hat combinations in March


     On the 29th March I went to Spain! Joss's parents needed to go to look at houses and after the crash decided to take me as well which I was very grateful for. If nothing else Spain gave me a week of using a real toilet and using a shower inside my own 'house' for the first time in over 7 months. The actual getting there and back was a bit of a hassle, we had to go to the plane way earlier than everyone else and use this weird lift which was in a truck to get onto the plane. Then I had to use an aisle chair and literally be dragged to my seat and then reverse that to get off the plane. Sadly we didn't get on first and the plane was full of people as I was being dragged to my seat. I also have no idea what they would of suggested if I needed the toilet on the plane as they left the aisle seat at the airport both ways luckily it was a relatively short flight! 
  Our villa was nice, however the woman had informed Joss's parents that it was totally wheelchair friendly and had no steps...when we arrived there were 2 steps to get onto the patio/pool area and then another 3 to get into the villa! Which meant a combination of being lifted in and out and practicing using my crutches. It also meant that as back home I couldn't go in or outside without help. 
   The shower was massive and although it was frankly amazing to have a shower in my 'home' and be able to have one whenever I liked Joss had to help me. We acquired a chair to use as my shower chair and I would wheel up to the shower then Joss would stand me up and half carry me to the other chair where I would get undressed then he would go away and come back in 20 minutes and reverse the procedure so I could get dressed in my wheelchair. Now yes everyone gets undressed in front of their boyfriends/girlfriends but at 20 it's not exactly fun being carried in and out of a shower by them!
   I could get in the pool too which was brilliant and my physiotherapist was very happy about that as it's brilliant exercise when you can't walk. It was absolutely freezing in the pool but I had to make the most of being able to stand up un-aided in the water (how cool is that!).
   One thing I never really thought about before this is, if you have scars especially burns you have to be extremely careful in the sun. You have to use really high factor sun cream and keep them covered. The sun is really damaging to skin and more so to scars it can not only make them look worse but if you have skin grafts and burns you are at a higher risk of skin cancer - great! So I carried baby sun cream everywhere in spain.
This is an aisle chair used to get me to my seat on the plane.


Sort of photo of our villa/Rhianna


Tackling the stairs with Joss!

Little example of a piece I have created


         Lastly on April 24th I was put down for another operation. I'm sure I have mentioned before that my left nostril was pretty much ripped off in the collision and some amazing nurse stitched it back on whilst I was in a coma! I haven't been able to breathe through the left nostril since I woke up in ITU but as with a few other things it wasn't really looked into at the time because there were so many other things going on that could of killed or permanently disabled me. But eventually after being referred to an ENT consultant I was told the septum was deviated (if you felt inside it felt like a wiggly line) so now I'm down to have that fixed! Which I am very glad about because aside from the whole 'not being able to breathe properly thing' it has caused me to get sinusitis almost once a month which is pretty miserable! 


Oh one very last thing, I'll leave you with a Facebook status of mine from the 25th April which looking back I can find funny! -
 ''Having to wait in the same area as the sexual health people getting stared at and hearing ''whys she here she's in a wheelchair..'' ONE - what a narrow minded uneducated thing to say, TWO - actually NO I wasn't there for my weekly STI test like you love!''

DRIVE SAFE, George xxx






Tuesday, 30 July 2013

JAN '13 - New years eve, STANDING UP!!!!, Loose women and a Wig...

  So I thought I would write about New Years Eve in January not December (living life on the edge!).  New Year was always going to be difficult, as a 20 year old woman generally you want to dress up, dance and essentially get very very drunk. I couldn't do that this year. Very kindly Joss's family offered to have a party at there house so that I could celebrate with my friends at least and it was good and hopefully everyone had a great time. It's just that nothing is simple anymore, in order to go to their house and stay over night I had to bring my ramps to get through the front door and the commode chair to put over their downstairs toilet (thank God they have a downstairs toilet!), which involved taking the ramps from the front door and using them from the step in the kitchen into the utility area. Once in there Joss had to move the ramps to wheel me out of the sink room and down the 'corridor' to the toilet room and help me onto the commode chair and then wheel that over the toilet and vise versa to get back to the kitchen. This meant no-one else could use the downstairs toilet and every time I went everyone had to move out of the kitchen drawing loads of attention to it. I also tried to dress a bit nicer which resulted in me breaking down. I lost a LOT of weight in hospital but after coming out I started to gain it back, however I can't do any exercise at all so I could eat half of what I ate before the crash and still gain weight. I've also lost a massive amount of muscle in my legs meaning they aren't the same shape at all as before. And let's not even delve too deep into the fact I only have half my hair left. Let's just say I felt absolutely hideous and I have never had this little confidence in my whole life. I got to spend the night with Joss though for the first time in nearly 5 months as they had set up the front room with a bed which was worth it.


   On the 3rd January I had another trauma/orthopedic/bone review. I had the usual long wait and xrays and then another long wait before seeing a doctor for a talk through the xrays. You could still see all the black lines in my pelvis where the breaks are/were but it was FINALLY knitting back together. My left thigh is held together with a big metal plate and screws (A 9 hour operation I had while still in a coma). They had to remove a large section of bone so there is a big gap between the two ends of bone but after 5 months it was showing signs of growth. And so almost 5 months on I was told I was allowed to start weight-bearing in physiotherapy. I think I was in shock really, at first I was told 12 weeks no weight-bearing and I'd been to 3 reviews hoping for good news and leaving with nothing since coming out of hospital. And yet I wasn't even that happy...I don't know why I think it was just fear really. I didn't know what this meant would I be able to just get up and walk?
Luckily the same day I had psychotherapy and physiotherapy appointments as well. (Another full day spent at the QE) In psychotherapy I was told I probably have Post Traumatic Stress Disorder, I'll talk more about that in another post I think.
And in Physiotherapy I STOOD UP. I was scared. I was excited. I was sad. It was unbelievably hard and it hurt. But I did it, put my feet on the floor and was upright for the first time since I stood next to Joss's bike and climbed on behind him for the short trip home that ended in complete horror. My mom cried, Joss cried and had to leave the room, but here it is ....   http://www.youtube.com/watch?v=RDmhIcdtjow   



On the 9th January I went to watch Loose Women Live... Yes I know very random! In December I checked my email for things from the solicitors and other less fun things and found one telling me I had two tickets to be in the audience of Loose Women. I had completely forgotten applying for tickets I think I did it while in hospital! So on the 9th January me and my mom got up very early for the long journey to London! Now as usual this was so hassle free trip it involved driving to Birmingham, waiting in an office for someone to escort us to the train to put out ramps, once in London we had to wait for the person to remember I was stuck on the train and come with the ramps to get us off. We couldn't get the tube because our stops didn't have wheelchair access, so we wandered around trying to find the right bus, regularly finding ourselves staring at steps and having to go a long way round! Eventually we made it to the studios and were allowed to skip the waiting outside thanks to the wheelchair (Its got to have some perks!). All of the seats were up steps so I had to 'park' by the camera men and women which was pretty cool. It was good it's weird seeing famous people or people 'from the telly' in real life. Sadly we didn't have any time to look around London as we had to make the long journey back but it was most certainly a good day out!

Disabled ramps for the train
     I think I've mentioned enough times in this blog that I had to have half of my long hair shaved off in this accident. Firstly the plait had to be cut off as it was trapped in the car, and then most of the rest of the right side of my scalp was shaved off due to my head injury. I've spent the last months wearing hats, head scarves and stuff to cover the area or disguise the fact that I have the most ridiculous hair I have ever seen now. Yes I could cut it all off but why should I? None of this was my fault, I've spent a long time growing my hair and really really struggle with the fact half of it has been taken away as well as so many other things because of HER actions. So my occupational therapy team asked her insurance to pay for me to have a wig. I might not wear it much and no I'm not completely bald but it gives me the option on days where I really can't cope with it to pretend I still at least have normal hair. What do you think?...
DRIVE SAFE, George xxx